Life is full of surprises! By now, I have realized that during uncertainty, losses, and failures, I havesomehow been able to keep moving forward by living a life of meaning and purpose. For me, it was inthe recovery from adversity that I realized I had a choice to make. I could remain angry, bitter, andresentful […]

“When we are no longer able to change a situation, we are challenged to change ourselves.”– Viktor Frankle, a WWII Austrian concentration camp survivor and author Life is Full of Choices Life is full of surprises! By now, I have realized that during uncertainty, losses, and failures, I havesomehow been able to keep moving forward […]

Our Garden Just last week we planted some seeds in our first attempt at gardening in the nearby community garden. We invested $50 in our 4×18 foot raised garden bed to have a Petrie dish to build intentional resilience. Recently, we joined in with strangers who soon felt like friends as we worked to improve the large community […]

Got enough resilience for the holidays? – Proactively build your resilience for more satisfying relationships. Are you emotionally prepared to gather with others to ring in the celebrations of thankfulness, the celebration of Jesus’ birth, and the ringing in of a New Year? Data reveals that the holidays can be some of the most emotionally disruptive […]